REST & RECEIVE ~
Immerse yourself in sound.
This session has been created to gift you time to pause & slow down, through a gentle practice, that requires no ‘doing,’ to receive it’s benefits.
Be held within a tapestry of rich resonant & harmonious tones, with the symphonic gong oozing primordial & cosmic sounds, creating a live soundscape, woven together with an array of other instruments, that welcome you to drop into a sense of timelessness.
Spoken word will guide the mind into a soft receptive state, shared at the start & end of the session, whilst sound from an array of instruments will take up the majority of the time.

As our body & mind is bathed in oscillating waves of sound, this promotes a relaxed state of consciousness to arise, allowing our brain to travels between different wave states.
Scientific evidence shows that the specific frequencies & resonances of healing instruments effect us on a molecular level & can speed up healing of many kinds. Clearing stagnant energy, allowing our nervous system to release & welcoming a more holistic state of balance into the body.
Sound baths are particularly supportive for stress related issues, anxiety, sleep difficulties, hyper tension, busy minds & more.

Everybody’s experience of a sound bath will differ & no two sound baths are ever the same!
What sounds we share ~ When & How ~ Always depend on the session, the season, the space & energy of the group.

D E T A I L S ~

Everyone welcome, new or accustomed to sound baths.
You will be lay down for the majority of the session & your body temperature can drop.
Please:
~ Wear comfy warm layers.
~ Bring along your own mat, a cushion, blanket & water bottle.
~ Aim arrive 5 minutes before the session, so we can commence on time.
You can’t have too much comfort, extra’s that will supoort you comfort & cosiness ~ Think thick socks, eye masks, bolsters, sheepskins, blankets, even sleeping bags welcome!
Let me know if you need to borrow a mat & or any other items ~ I always bring a few spare.

P R I C E . O P T I O N S ~

I offer a range of prices to try to make my sessions more accessible & meet people where they are at.
£15 ~ Low income / Group booking deal
£17.50 ~ Multiple booking / Middle price
£20 ~ Full value

I also like to offer some free / donation based places if costs are the reason stopping anyone from joining.
You can also request a place for a friend who may benefit from this ~ loveallwaysyoga@gmail.com to discuss.

T H E V E N U E ~

Address ~ St Anne's Church, St Leonards Road, Eastville, Bristol, BS5 6JN

A lovely spacious & warm hall ~ To get there you ~ go to the the left of the main church entrance & follow the path around.
Street parking available.

C O N T R A I N D I C A T I O N S ~

Group sound baths are gentle & non invasive, with no instruments used on the body & generally in big spaces ~ Sound therapy can be suitable for everyone, but in a group setting when the sounds can’t be adapted to the individuals needs. Common recommended contraindications include : People with a pace maker or in the first trimester of pregnancy & those who are highly sensitive to sound ~ Feel free to be in contact if you have any questions & or get in touch with your health care provider for advice.

For queries ~ loveallwaysyoga@gmail.com

~
Sofia has been offering monthly sound baths since last October in Bristol, both in Fishponds & Easton. Sometimes joined by her mama Sandra as we work together(:
If you know of any venues & areas that may be good to bring it to please let me know(:
They will take a short pause over the summer as we work away at festivals & will be monthly again from September onwards.
We have both been exploring & offering sound healing in our offerings for 10+ years now.

Love All Ways