~ SANDRA’S YOGA TIMETABLE ~

ALL weekly classes have a drop in option, or you can sign up to a 5 week term deal
Sandra is also available for private classes ~ weather they be 1 to 1’s or group sharings

PLEASE NOTE ~ Sandra is currently in India hosting our retreat & staying to be a presenter at International yoga festival.
Whilst she is away, her Tuesday evening class is on pause. All other classes have cover with great teachers. Most are being held by the wonderful Linda Thomas ~ Experienced & very qualified Yoga therapist & sound healer.
Sandra will be back teaching her classes for April.

All classes, bar True gym’s session, last an hour & a quarter ~ Allowing more time to truly drop into the body & present
An hour has just never seems quite long enough & that extra bit, we feel makes all the difference

~ PRICES ~

£10 for drop in Yoga class
Basic term package deal makes each class £8
Prices changing January 12th to gift you extra time to get a good deal

PLEASE NOTE ~ TruGym sessions do not apply to drop in price or term deal as it’s members only club
& Tuesday evening venue is busy the first Tuesday of the month, so class will not be on that day

~ IN PERSON CLASS INFO ~

Please bring yourself, a yoga mat, cushion/pillow, perhaps blanket & any other props you enjoy using

Contact Sandra directly for booking / joining drop in sessions ~ 07969755551 or ~ sandra.sofia.yoga@gmail.com

~ VENUE INFO ~

All indoor venues are in very large halls with high ceilings & plenty of space to spread out & social distance friendly, with free parking.

~ ADDRESS’ ~

St Barnabees hall, Franch road, Kidderminster DY11 5JN
~ Currently on pause!

Bewdley Wribbenhall Parish rooms ~ Bewdley road DY12 1DQ

Cookley village hall ~ Lea Ln, Cookley, Kidderminster DY10 3TA

TruGym Kidderminster ~ Weavers Wharf Retail, Black Horse Ln DY10 1AA (Where DW used to be)

~ WHAT TO EXPECT FROM LOVE ALL WAYS SESSIONS ~

We are welcoming to everyone from complete beginners to advanced yogis.
Different adaptations will be offered throughout to suit individual needs.

All sessions commence in savasana (lay down in relaxation pose) allowing you to settle into the body, whilst you let go of the day. From there we begin to establish & explore the breath. Movement begins gently, taking us through a grounding & long awakening warm-up, leaving the joints lubricated & the body prepared to work deeper.
Often working within a theme & setting an intention, to anchor the practice. We share nourishing, energizing movement, woven together with positive affirmations, guided meditations, beautiful visualisations & grounding mudras, whilst connecting to the power of breath throughout.
Join in & you will find sessions culminate with soothing, transporting sound baths & guided meditations.
Classes are playful & invite a creative exploration of expression & movement, connecting people to their inner rhythm & fluidity.

Each session is a journey & creates a full mind, body & spirit work out.
Oozing positivity & love, our offerings aim to connect you to the beauty of the world & life within & around us.
Working with earth rhythms, seasonal, lunar & elemental wisdoms.

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If you have any queries please be in touch ~ loveallwaysyoga@gmail.com
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Love All Ways