The class is FREE but we are asking for donations towards the charity!
Donations made via ~ https://yoga-gives-back.networkforgood.com/projects/131057
or via paypal ~ sandra.sofia.yoga@gmail.com or cash for those that live local
Any amount is welcome, as a little goes such a long way in India!
The price of a yoga class can buy many meals for the hungry.

‘Yoga Gives Love’

Honoring the heart space through a gentle flow, awakening & nourishing the body & mind from the inside out. Journeying through the qualities of the heart, welcoming them to flow through us & radiate from within. Sending compassion into our thoughts & movement. All woven together with positive affirmations, guided meditations, beautiful visualizations, empowering mantras & grounding mudras, whilst connecting to the power of breath throughout. Ending with a soothing live sound bath.

Open to all levels, guidance & adjustments will be given throughout.
Everything shared will aim to nourish & nurture through this gentle sharing.

Feel free to invite & share with friends or family.
Giving & receiving is the constant energy of life & hope this offering ripples out some relaxation & love.
The more the merrier & any amount towards the charity is happily recieved!

D E T A I L S ~

Saturday 19th June 3pm UK time

Everyone is welcome. Just as you are.
If anybody misses the session or has technical mishaps during it, we will safe the recording & happy to share this. Just get in touch.
Remember listening to your body is key to safe yoga, so although pushing & striving for deeper sensations can be positive, you do not want to strain yourself! This session is all about nurture! Please remember this & that you are responsible for your own safety.
Please wear comfy warm layers & bring an open heart & mind to the sharings.

PLEASE NOTE ~ The zoom code will be given on booking confirmation email, so please keep hold of this for the day.

Y O U R . S P A C E ~

Before you decide to start the class, choose where you are going to practice & see how you can create a cosy space for yourself, whether this be indoors or outdoors.

P R O P S ~

Pillows for sitting work are always great, as they release the hips, they can also be used as padding for knees or a folded blanket.
Blankets handy never go a miss, with which you can wrap yourself up during the meditation time at the end of class.
If you have blocks & enjoy / are used to using them please do.
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Brought to you live via ZOOM ~

Live sharing's will be through the free app ~ ZOOM which you will need to download/ create a loggin for ~ & can be used on any digital device ~ it runs differently depending on what you use, please keep this in mind & familiarise yourself with it prior to the first session ~ login with plenty of time, to get settled & the waiting room will be open before the session for us all to settle before we start(: Most of us know how to use this with all these lockdowns, but feel free to get in touch if you are unsure about something!

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If you have any queries at all please be in touch ~ sandra.sofia.yoga@gmail.com
Thanks to all those donating!

Love All Ways

xxx S & S xxx