PLEASE NOTE THIS COURSE HAS ALREADY COMMENCED
THANKS TO EVERYONE JOURNEYING WITH US
MORE COURSES ON THE HORIZON
WELCOME
We offer this in hopes to create a safe sacred container for development, connection, sharing, guidance & healing for your unfolding journey.
Sandra will hold the weekly sessions & Sofia will be assisting in this offerings creation.
This is being birthed from both of our hearts combined & hope you feel the LOVE.
Everyone that enrolls will also receive a gift in the form of a hand knotted mala necklace from India. Traditionally used for ‘JAPA’ ~ mantra & prayer ~ which we will explore together.
Extra bonus ~ any other classes you wish to partake in with Sandra during this time are free.
~ ON THIS JOURNEY YOU WILL ~
Cleanse & rejuvenate through an array of practices.
Flush the body’s system, exploring how we can wring out stagnation & welcome circulation.
Feel into the power of pranayama & breath work.
Energize & ignite your mind, body & soul with awakening dynamic practices.
Welcome in balance as we ground our being, sending our roots deep into the earth below, so we may rise strong & steady.
Connect to out hearts desires, planting seeds of intention to watch flourish & bloom.
Experience the power of frequencies, vibrations & the magic of mantra, with live sound healing sessions, as well as practicing chanting, using your gifted mala necklace.
~ SOME OF THE THEMES WE WILL DELVE IN TO TOGETHER ~
Taking inspiration from, yogic thinking, chinese medicine, mindfulness approaches, lunar & seasonal wisdom wheels & beyond…
The chakra system ~ Our main energy centers, what they represent & effect.
Discover the inner wisdom of your elemental body.
The power of words, intention & manifestation.
Mindfulness vs mind full.
How to release energetic blockages & create flow & abundance.
Massage techniques to relax & re energise.
~ WHEN & HOW ~
All live sessions brought to you via zoom & recorded for you to revisit.
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PDFs will be sent out each week covering subjects we are exploring together.
These will include tools, tips, techniques, practices, journal prompts, useful information.
Bonus videos sharing guided meditations, yoga nidra, pranayama, massage, sound baths & beyond to support home practice, will range from 5 minutes to 20 minutes in length.
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The course will be shared during a lunar cycle, as we will explore the ebbs & flows of energy it brings us & remind us how we can harness this to our benefit.
With a last check in & gathering on the full moon that follows, to reflect on how the offerings & practices have inspired & been integrated into our daily lives.
During this integration period we will be coming out of another round of restrictions here in the UK.Giving you time to feel the effects both before & after these come into practice before our last gathering call & closing ceremony.
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Do not worry if you can’t make a session as they will all be kept a record of & if the group prefer to rearrange anything, this can be organised between us.
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Read more about ‘Blossoming into spring’ gathering that is included in price here ~ https://www.loveallwaysyoga.co.uk/offerings/blossomingwithspring
Love All Ways