Currently on pause due to the current climate of things!
Private or group online classes available on request though

Welcoming women at any stage within their pregnancy.

New or experienced to yoga ~ this is a great time to start.

Yoga means union & growing a human within is the ultimate union!

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Allowing time to retreat the outside world & tune in to the changing ebbs & flows of the inner landscapes & pregnant body.

Exploring gentle nourishing & nurturing practices that benefit both mama & baby.

Improving safe body movement, whilst inviting strength & awareness of alignment & posture of a changing body.

Everything shared in these sessions aims to give you tools that support the birthing journey, the birth itself & can be incorporated in to daily life.

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Welcoming a healthy pregnancy through appropriate holistic yoga practices, rooted in yoga therapy.

Different options & adjustments shared through out to suit every ladies energy levels & any aches & pains that might arise, with tips for pain management & beyond.

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Being pregnant herself, Sofia felt this was a perfect time to delve into how yoga can assist woman during this stage of their journey within the cycles of our lives ~  Her Pregnancy course was created Uma Dinsmore Tuli, a true pioneer of how yoga can be adapted for optimum women's health. Flowing on beautifully from her Womb yoga & women's wellness therapy course with her a few years ago.