Good day & welcome to our online space of sharings ~ Thank you for being here
We are Sandra & Sofia Barnes ~ Mother & daughter based in the UK
Learning, sharing & offering workshops & retreats internationally

Please note ~ Life is so full right now ~ Our admin life is quite slow ATM!

~ UPCOMING OFFERINGS & WHERE TO FIND US ~

We have already held & been a part of many truly amazing retreats & festivals this year ~ In 4 countries
Our summer a full festival season ~ Where we get to enjoy being a part of living breathing communities
Blessed to collaborate with some spectacular international facilitators, space holders & practitioners

~ Below is what’s yet to come for 2025~

Our annual MAGICAL MOROCCAN SAHARA SAFARI
26th September - 6th November

SAMHAIN YOGA GONG JOURNEY
Sunday 2nd November ~ 18.00 - 20.00
Bristol ~ St George
Collaboration with Ailie ~ Yoga rewild Magda ~ Rising Crow Therapies & Sofia

SOUND BATH SUNDAY
Sunday 7th December ~ 19.15 - 20.30
Bristol ~ Fishponds
Sofia

WINTER SOLSTICE ~ RETREAT & RESTORE
Sunday 14th December ~ 14.30 - 17.00
Bristol ~ St George
Collaboration with Ailie ~ Yoga rewild & Sofia

~ 2026 ~

WOMEN’S WINTER DREAMING RETREAT
January ~ 16th - 19th
Shropshire UK
Sandra & Sofia with guest facilitators

EMERGING INTO SPRING ~ RETREAT DAY
February 15th ~ Info landing soon
Collaboration ~ Sofia & Ailie ~ Yoga rewild

FEEL INDIA ~ SOUTH TOUR
February 9th - 21st
Visiting ~ Chennai ~ Mahabalipuram ~ Aurovile ~ Pondicherry ~ Tanjore ~ Madurai ~ Munnar ~ Allepey ~ Kumarakom ~ Cochin

DRUM BIRTHING WITH SALLY SMILES
March 8th ~ 10 - 18.00
Bristol ~ Doynton village

EXPLORING JAPAN
April / May ~ Dates coming soon

EXPLORING PERU
October

~ 2026 festival we will be at ~

Each summer we enjoy being a part of many beautiful yoga, wellness & consious festivals, camps & gatherings.
On average we share workshops at 10 - 11 festivals. We highly recommend & will be returning to all those listed below…
More info, dates & discount codes coming in the new year.

Soul Revolution Festival

Oh Shala Festival

Elementary Festival

Buddhafield festival

Sundara yoga camp

World Yoga Festival

Rainbow summer camp

Many retreats sell out from just from our waiting lists ~ If there is a specific place you wish to experience with us.
Please let us know & we can add you to the first to know list(:
~
If you wish to know be notified when we release dates / updates for retreats & new offerings please sign up to our newsletter below ~

Our interpretation of what yoga is & can be …

Yoga literally means to yolk ~ To unite
Your yoga is a giving & receiving
Between inner & outer worlds
Through awareness
A union of ~
Heart & mind
Body & spirit
Inviting the self to breathe, move & radiate with love
Dropping into the present
Altering our perception & thus reality
As we journey through this dance of life

~ TESTIMONIALS ~

‘On retreat with a beautiful mother & daughter having my mind blown, my heart peeled open and my soul nourished. What an experience’

’I’m so grateful for this life changing experience’

‘I have thoroughly enjoyed all my Yoga adventures with Sandra and Sofia, and there have been quite a few now. India; Morocco, Cuba, Bali, Nepal, Thailand, Laos, Vietnam and Cambodia. They have all been fabulous, exciting, and very memorable for many different reasons. I loved Morocco for the opportunity it gave me to sleep under the stars.  India was striking for the amazing warmth of the people; its colours; sights, sounds and sunsets.  In Bali we joined our guide’s family in celebrating a spectacular festival which was attended by the whole village. We were even afforded the privilege of being specially invited guests to their village temple. On every occasion that I have travelled with Sandra I have felt that I have been an explorer rather than a tourist. What always made these trips so easy-going and straightforward for me, is that they were always planned and so well organized for us.  The itineraries were varied and well-paced and I always knew that I would be travelling with wonderful like-minded yogi and yoginis.’

'Home now, glowing & pulsating with vibrant, warm, joyful energy and smiling as I metabolize the mind blowing experience I just had on retreat with these incredible ladies’

‘We were reflecting on how we are still feeling the effects of the retreat with you. It is still reverating through my cells & taking me forward in new ways. The change was real. And it’s lasted & I get to share it with those who come & practise with me. Always grateful.’

’I’ve lived in many parts of the world & practiced lots of styles of yoga with many teachers over the past 25 years, but when I found Sandra’s sharings I was able to understand what yoga is truly all about. Thank you’

~ Follow our adventures & sharing’s ~

Love All Ways